EMDR

You know that feeling of clarity and relief you get after a good cry or sweat session at the gym? That's what EMDR gives you long-term, without having to relive the trauma. 

I focus on you actually FEELING better both in session and out. Talk therapy isn't enough, doing EMDR exercises gives clients the relief and unstuckness they deeply desire.

EMDR exercises paired with psychoeducation and mindfulness, installs the skills that create fulfillment and peace over the rest of time.